11.1 km | 00:56:46 | 05:05/km日期: 2022-04-21 05:36 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'31" / 05'19" / 05'11" / 05'01" / 05'01" / 05'08" / 05'09" / 05'06" / 04'55" / 04'32" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 04'55" | 00:46'21" |
| 10 | 04'32" | 00:50'53" |
| 11 | 05'10" | 00:56'03" |
| 11.1 | 05'04" | 00:56'45" |
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