18.0 km | 02:00:04 | 06:39/km日期: 2022-04-17 08:08 - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'38" / 07'16" / 07'17" / 07'05" / 06'48" / 06'52" / 06'35" / 06'40" / 06'45" / 06'44" / 06'39" / 06'32" / 06'23" / 06'05" / 06'15" / 06'25" / 06'42" / 05'22" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 07'16" (+01'55") | 1000 / 2000 |
| 3 | | 07'17" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" (+01'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'52" (+01'31") | 1000 / 6000 |
| 7 | | 06'34" (+01'13") | 1000 / 7000 |
| 8 | | 06'40" (+01'19") | 1000 / 8000 |
| 9 | | 06'44" (+01'23") | 1000 / 9000 |
| 10 | | 06'43" (+01'22") | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 1000 / 11000 |
| 12 | | 06'32" (+01'11") | 1000 / 12000 |
| 13 | | 06'22" (+01'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 1000 / 16000 |
| 17 | | 06'41" (+01'20") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 03'34" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 07'05" | 00:29'16" |
| 5 | 06'48" | 00:36'04" |
| 6 | 06'52" | 00:42'56" |
| 7 | 06'35" | 00:49'31" |
| 8 | 06'40" | 00:56'11" |
| 9 | 06'45" | 01:02'56" |
| 10 | 06'44" | 01:09'40" |
| 11 | 06'39" | 01:16'19" |
| 12 | 06'32" | 01:22'51" |
| 13 | 06'23" | 01:29'14" |
| 14 | 06'05" | 01:35'19" |
| 15 | 06'15" | 01:41'34" |
| 16 | 06'25" | 01:47'59" |
| 17 | 06'42" | 01:54'41" |
| 18 | 05'22" | 02:00'03" |
| 18.0 | 02'34" | 02:00'05" |
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