10.2 km | 00:57:10 | 05:36/km日期: 2022-04-18 06:53 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83%
Pace: 06'16" / 05'45" / 05'13" / 05'21" / 05'34" / 05'39" / 05'34" / 05'58" / 05'25" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'13" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'58" | 00:45'20" |
| 9 | 05'25" | 00:50'45" |
| 10 | 05'20" | 00:56'05" |
| 10.2 | 05'15" | 00:57'11" |
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