17.1 km | 01:45:29 | 06:10/km日期: 2022-04-18 06:11 - 總爬升: 173 m - 地點: 崙頂鹽水溪 - 平均心率: 122 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'54" / 05'42" / 06'00" / 05'53" / 05'54" / 06'01" / 05'48" / 05'51" / 05'50" / 05'55" / 05'58" / 05'57" / 06'13" / 06'06" / 06'04" / 07'22" / 07'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 07'21" (+01'39") | 1000 / 16000 |
| 17 | | 07'34" (+01'52") | 1000 / 17000 |
| 18 | | 06'40" (+00'58") | 65 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
239.80 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'50" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 05'58" | 01:05'46" |
| 12 | 05'57" | 01:11'43" |
| 13 | 06'13" | 01:17'56" |
| 14 | 06'06" | 01:24'02" |
| 15 | 06'04" | 01:30'06" |
| 16 | 07'22" | 01:37'28" |
| 17 | 07'34" | 01:45'02" |
| 17.1 | 06'49" | 01:45'29" |
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