24.0 km | 02:05:43 | 05:14/km日期: 2022-04-17 17:05 - 總爬升: 258 m - 平均心率: 134 - 卡路里: 1110 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'33" / 05'27" / 05'29" / 05'28" / 05'27" / 05'18" / 05'22" / 05'25" / 05'25" / 05'21" / 05'14" / 05'23" / 05'03" / 05'08" / 05'08" / 05'11" / 04'53" / 05'00" / 05'07" / 05'03" / 05'13" / 05'04" / 04'55" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'19") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 1000 / 22000 |
| 23 | | 04'54" (+00'01") | 1000 / 23000 |
| 24 | | 05'07" (+00'14") | 1000 / 24000 |
| 25 | | 05'02" (+00'09") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
402.05 km 
ASICS METASPEED EDGE 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'25" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 11 | 05'14" | 00:59'29" |
| 12 | 05'23" | 01:04'52" |
| 13 | 05'03" | 01:09'55" |
| 14 | 05'08" | 01:15'03" |
| 15 | 05'08" | 01:20'11" |
| 16 | 05'11" | 01:25'22" |
| 17 | 04'53" | 01:30'15" |
| 18 | 05'00" | 01:35'15" |
| 19 | 05'07" | 01:40'22" |
| 20 | 05'03" | 01:45'25" |
| 21 | 05'13" | 01:50'38" |
| 22 | 05'04" | 01:55'42" |
| 23 | 04'55" | 02:00'37" |
| 24 | 05'07" | 02:05'44" |
| 24.0 | 06'18" | 02:05'49" |
留言 
展開計圈分析
