15.1 km | 01:27:57 | 05:49/km日期: 2022-04-17 08:04 - 平均心率: 161 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'38" / 05'27" / 05'25" / 05'29" / 05'28" / 06'24" / 05'36" / 06'09" / 05'30" / 06'14" / 05'58" / 05'46" / 06'46" / 05'54" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 300 / 300 |
| 2 | | 05'23" (+00'06") | 300 / 600 |
| 3 | | 05'17" | 300 / 899 |
| 4 | | 05'29" (+00'12") | 300 / 1200 |
| 5 | | 05'18" (+00'01") | 300 / 1500 |
| 6 | | 05'19" (+00'02") | 300 / 1800 |
| 7 | | 05'29" (+00'12") | 300 / 2100 |
| 8 | | 05'30" (+00'13") | 300 / 2400 |
| 9 | | 05'31" (+00'14") | 300 / 2699 |
| 10 | | 05'32" (+00'15") | 300 / 2999 |
| 11 | | 05'31" (+00'14") | 300 / 3299 |
| 12 | | 05'29" (+00'12") | 300 / 3599 |
| 13 | | 05'21" (+00'04") | 300 / 3899 |
| 14 | | 05'31" (+00'14") | 300 / 4199 |
| 15 | | 05'25" (+00'08") | 300 / 4499 |
| 16 | | 05'35" (+00'18") | 300 / 4799 |
| 17 | | 05'46" (+00'29") | 300 / 5099 |
| 18 | | 08'02" (+02'45") | 300 / 5399 |
| 19 | | 05'38" (+00'21") | 300 / 5699 |
| 20 | | 05'28" (+00'11") | 300 / 5999 |
| 21 | | 05'29" (+00'12") | 300 / 6299 |
| 22 | | 05'35" (+00'18") | 300 / 6599 |
| 23 | | 05'43" (+00'26") | 300 / 6899 |
| 24 | | 05'25" (+00'08") | 300 / 7199 |
| 25 | | 06'41" (+01'24") | 300 / 7499 |
| 26 | | 06'17" (+01'00") | 300 / 7799 |
| 27 | | 05'34" (+00'17") | 300 / 8099 |
| 28 | | 05'31" (+00'14") | 300 / 8399 |
| 29 | | 05'31" (+00'14") | 300 / 8700 |
| 30 | | 05'39" (+00'22") | 300 / 9000 |
| 31 | | 06'48" (+01'31") | 300 / 9300 |
| 32 | | 05'51" (+00'34") | 300 / 9600 |
| 33 | | 05'54" (+00'37") | 300 / 9900 |
| 34 | | 06'12" (+00'55") | 300 / 10200 |
| 35 | | 05'56" (+00'39") | 300 / 10500 |
| 36 | | 05'47" (+00'30") | 300 / 10800 |
| 37 | | 05'44" (+00'27") | 300 / 11100 |
| 38 | | 05'54" (+00'37") | 300 / 11400 |
| 39 | | 05'51" (+00'34") | 300 / 11700 |
| 40 | | 05'47" (+00'30") | 300 / 12000 |
| 41 | | 05'40" (+00'23") | 300 / 12300 |
| 42 | | 08'46" (+03'29") | 300 / 12600 |
| 43 | | 06'04" (+00'47") | 300 / 12900 |
| 44 | | 05'49" (+00'32") | 300 / 13200 |
| 45 | | 05'54" (+00'37") | 300 / 13500 |
| 46 | | 06'02" (+00'45") | 300 / 13800 |
| 47 | | 05'47" (+00'30") | 300 / 14100 |
| 48 | | 05'47" (+00'30") | 300 / 14400 |
| 49 | | 05'52" (+00'35") | 300 / 14700 |
| 50 | | 05'51" (+00'34") | 300 / 15000 |
| 51 | | 05'15" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 06'24" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 06'09" | 00:45'36" |
| 9 | 05'30" | 00:51'06" |
| 10 | 06'14" | 00:57'20" |
| 11 | 05'58" | 01:03'18" |
| 12 | 05'46" | 01:09'04" |
| 13 | 06'46" | 01:15'50" |
| 14 | 05'54" | 01:21'44" |
| 15 | 05'49" | 01:27'33" |
| 15.1 | 05'20" | 01:27'59" |
留言 
展開計圈分析
