13.3 km | 01:46:47 | 08:01/km日期: 2022-04-23 07:00 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'51" / 06'40" / 06'01" / 06'33" / 06'18" / 06'31" / 06'19" / 06'19" / 06'29" / 06'55" / 06'40" / 31'26" / 12'19" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 15'54" (+09'53") | 1000 / 12000 |
| 13 | | 12'18" (+06'17") | 1000 / 13000 |
| 14 | | 21'43" (+15'42") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'01" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 06'31" | 00:38'54" |
| 7 | 06'19" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'29" | 00:58'01" |
| 10 | 06'55" | 01:04'56" |
| 11 | 06'40" | 01:11'36" |
| 12 | 31'26" | 01:43'02" |
| 13 | 12'19" | 01:55'21" |
| 13.3 | 21'41" | 02:02'18" |
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