11.4 km | 01:19:29 | 06:57/km日期: 2022-04-17 16:18 - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'19" / 07'01" / 07'04" / 06'52" / 07'23" / 07'42" / 06'45" / 06'38" / 06'34" / 06'33" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 07'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+01'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'04" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 07'23" | 00:35'39" |
| 6 | 07'42" | 00:43'21" |
| 7 | 06'45" | 00:50'06" |
| 8 | 06'38" | 00:56'44" |
| 9 | 06'34" | 01:03'18" |
| 10 | 06'33" | 01:09'51" |
| 11 | 06'44" | 01:16'35" |
| 11.4 | 06'43" | 01:19'29" |
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