15.7 km | 01:25:49 | 05:29/km日期: 2022-04-07 20:18 - 平均心率: 121 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 05'20" / 05'21" / 05'25" / 05'35" / 05'54" / 05'25" / 05'22" / 05'22" / 04'43" / 05'25" / 05'07" / 04'53" / 05'01" / 05'24" / 07'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'48") | 400 / 400 |
2 | | 05'12" (+00'38") | 400 / 800 |
3 | | 05'28" (+00'54") | 400 / 1200 |
4 | | 05'11" (+00'37") | 400 / 1600 |
5 | | 05'30" (+00'56") | 400 / 2000 |
6 | | 05'25" (+00'51") | 400 / 2400 |
7 | | 05'24" (+00'50") | 400 / 2800 |
8 | | 05'27" (+00'53") | 400 / 3199 |
9 | | 05'40" (+01'06") | 400 / 3599 |
10 | | 05'32" (+00'58") | 400 / 3999 |
11 | | 06'33" (+01'59") | 400 / 4399 |
12 | | 05'22" (+00'48") | 400 / 4800 |
13 | | 05'23" (+00'49") | 400 / 5200 |
14 | | 05'26" (+00'52") | 400 / 5600 |
15 | | 05'29" (+00'55") | 400 / 6000 |
16 | | 05'35" (+01'01") | 400 / 6400 |
17 | | 05'08" (+00'34") | 400 / 6800 |
18 | | 05'14" (+00'40") | 400 / 7200 |
19 | | 05'15" (+00'41") | 400 / 7600 |
20 | | 05'34" (+01'00") | 400 / 8000 |
21 | | 04'39" (+00'05") | 400 / 8400 |
22 | | 04'34" | 400 / 8800 |
23 | | 04'40" (+00'06") | 400 / 9200 |
24 | | 04'42" (+00'08") | 400 / 9600 |
25 | | 06'44" (+02'10") | 400 / 10000 |
26 | | 05'11" (+00'37") | 400 / 10400 |
27 | | 05'08" (+00'34") | 400 / 10800 |
28 | | 04'52" (+00'18") | 400 / 11200 |
29 | | 04'49" (+00'15") | 400 / 11600 |
30 | | 04'56" (+00'22") | 400 / 12000 |
31 | | 05'01" (+00'27") | 400 / 12400 |
32 | | 05'02" (+00'28") | 400 / 12800 |
33 | | 04'52" (+00'18") | 400 / 13200 |
34 | | 04'57" (+00'23") | 400 / 13600 |
35 | | 06'09" (+01'35") | 400 / 14000 |
36 | | 07'49" (+03'15") | 400 / 14400 |
37 | | 07'05" (+02'31") | 400 / 14800 |
38 | | 06'50" (+02'16") | 400 / 15200 |
39 | | 06'21" (+01'47") | 400 / 15600 |
40 | | 05'33" (+00'59") | 50 / 15650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 132.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'25" | 00:16'06" |
4 | 05'35" | 00:21'41" |
5 | 05'54" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'22" | 00:38'22" |
8 | 05'22" | 00:43'44" |
9 | 04'43" | 00:48'27" |
10 | 05'25" | 00:53'52" |
11 | 05'07" | 00:58'59" |
12 | 04'53" | 01:03'52" |
13 | 05'01" | 01:08'53" |
14 | 05'24" | 01:14'17" |
15 | 07'50" | 01:22'07" |
15.7 | 06'39" | 01:26'27" |