16.0 km | 01:34:37 | 05:54/km日期: 2022-04-17 06:48 - 平均心率: 137 - 卡路里: 952 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 05'44" / 06'03" / 06'14" / 06'06" / 06'03" / 06'03" / 06'05" / 06'11" / 05'56" / 06'17" / 05'52" / 05'47" / 05'43" / 05'23" / 05'34" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 06'30" (+01'07") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 06'14" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 06'11" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 06'17" | 01:00'42" |
| 11 | 05'52" | 01:06'34" |
| 12 | 05'47" | 01:12'21" |
| 13 | 05'43" | 01:18'04" |
| 14 | 05'23" | 01:23'27" |
| 15 | 05'34" | 01:29'01" |
| 16 | 05'35" | 01:34'36" |
| 16.0 | 04'11" | 01:34'37" |
ricky tseng 說推
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