10.6 km | 01:57:59 | 11:09/km日期: 2022-04-17 08:40 - 總爬升: 152 m - 平均心率: 98 - 卡路里: 322 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 08'01" / 10'57" / 11'10" / 12'21" / 11'42" / 11'40" / 11'58" / 11'43" / 11'31" / 11'29" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 10'56" (+02'43") | 1000 / 2000 |
| 3 | | 11'10" (+02'57") | 1000 / 3000 |
| 4 | | 12'20" (+04'07") | 1000 / 4000 |
| 5 | | 11'42" (+03'29") | 1000 / 5000 |
| 6 | | 11'40" (+03'27") | 1000 / 6000 |
| 7 | | 11'57" (+03'44") | 1000 / 7000 |
| 8 | | 11'43" (+03'30") | 1000 / 8000 |
| 9 | | 11'30" (+03'17") | 1000 / 9000 |
| 10 | | 11'29" (+03'16") | 1000 / 10000 |
| 11 | | 09'10" (+00'57") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'57" | 00:18'58" |
| 3 | 11'10" | 00:30'08" |
| 4 | 12'21" | 00:42'29" |
| 5 | 11'42" | 00:54'11" |
| 6 | 11'40" | 01:05'51" |
| 7 | 11'58" | 01:17'49" |
| 8 | 11'43" | 01:29'32" |
| 9 | 11'31" | 01:41'03" |
| 10 | 11'29" | 01:52'32" |
| 10.6 | 09'10" | 01:57'47" |
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