7.4 km | 00:43:30 | 05:51/km日期: 2022-04-16 11:38 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'50" / 05'44" / 05'58" / 06'04" / 05'50" / 05'41" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'09") | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'52" (+00'12") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 422 / 7422 |
4月累積里程 : 53.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'58" | 00:17'32" |
4 | 06'04" | 00:23'36" |
5 | 05'50" | 00:29'26" |
6 | 05'41" | 00:35'07" |
7 | 05'53" | 00:41'00" |
7.4 | 05'57" | 00:43'31" |