10.0 km | 01:02:02 | 06:12/km日期: 2022-04-17 07:21 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'18" / 06'27" / 06'05" / 06'04" / 06'04" / 06'13" / 06'44" / 06'07" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 111.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'44" | 00:43'55" |
| 8 | 06'07" | 00:50'02" |
| 9 | 05'55" | 00:55'57" |
| 10.0 | 06'05" | 01:02'02" |
展開計圈分析
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