21.3 km | 01:57:45 | 05:31/km日期: 2022-04-17 07:13 - 平均心率: 133 - 卡路里: 1464 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'23" / 06'10" / 05'49" / 05'58" / 05'50" / 05'41" / 05'40" / 05'32" / 05'30" / 05'28" / 05'22" / 05'21" / 05'15" / 05'12" / 05'09" / 05'04" / 05'05" / 04'56" / 05'01" / 04'59" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+01'19") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'10" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 05'50" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'40" | 00:42'31" |
| 8 | 05'32" | 00:48'03" |
| 9 | 05'30" | 00:53'33" |
| 10 | 05'28" | 00:59'01" |
| 11 | 05'22" | 01:04'23" |
| 12 | 05'21" | 01:09'44" |
| 13 | 05'15" | 01:14'59" |
| 14 | 05'12" | 01:20'11" |
| 15 | 05'09" | 01:25'20" |
| 16 | 05'04" | 01:30'24" |
| 17 | 05'05" | 01:35'29" |
| 18 | 04'56" | 01:40'25" |
| 19 | 05'01" | 01:45'26" |
| 20 | 04'59" | 01:50'25" |
| 21 | 05'17" | 01:55'42" |
| 21.3 | 06'15" | 01:57'46" |
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