10.0 km | 01:12:08 | 07:12/km日期: 2022-04-17 08:25 - 平均心率: 130 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'40" / 06'56" / 07'03" / 07'27" / 12'23" / 07'22" / 07'14" / 09'01" / 07'16" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 07'26" (+00'48") | 1000 / 4000 |
| 5 | | 08'11" (+01'33") | 1000 / 5000 |
| 6 | | 07'21" (+00'43") | 1000 / 6000 |
| 7 | | 07'14" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+00'29") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'03" | 00:20'39" |
| 4 | 07'27" | 00:28'06" |
| 5 | 12'23" | 00:40'29" |
| 6 | 07'22" | 00:47'51" |
| 7 | 07'14" | 00:55'05" |
| 8 | 09'01" | 01:04'06" |
| 9 | 07'16" | 01:11'22" |
| 10.0 | 07'42" | 01:19'04" |
留言 
展開計圈分析
