9.9 km | 00:56:33 | 05:43/km日期: 2022-04-17 09:44 - 總爬升: 155 m - 平均心率: 172 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'22" / 05'17" / 05'49" / 05'45" / 05'48" / 05'57" / 06'07" / 05'42" / 05'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 400 / 400 |
| 2 | | 05'10" (+00'19") | 400 / 800 |
| 3 | | 05'22" (+00'31") | 400 / 1200 |
| 4 | | 05'18" (+00'27") | 400 / 1600 |
| 5 | | 05'26" (+00'35") | 400 / 2000 |
| 6 | | 05'51" (+01'00") | 400 / 2400 |
| 7 | | 05'41" (+00'50") | 400 / 2800 |
| 8 | | 05'42" (+00'51") | 400 / 3199 |
| 9 | | 06'03" (+01'12") | 400 / 3599 |
| 10 | | 05'37" (+00'46") | 400 / 3999 |
| 11 | | 06'50" (+01'59") | 400 / 4399 |
| 12 | | 04'51" | 400 / 4800 |
| 13 | | 05'42" (+00'51") | 400 / 5200 |
| 14 | | 05'55" (+01'04") | 400 / 5600 |
| 15 | | 06'01" (+01'10") | 400 / 6000 |
| 16 | | 05'56" (+01'05") | 400 / 6400 |
| 17 | | 06'18" (+01'27") | 400 / 6800 |
| 18 | | 06'13" (+01'22") | 400 / 7200 |
| 19 | | 05'36" (+00'45") | 400 / 7600 |
| 20 | | 05'30" (+00'39") | 400 / 8000 |
| 21 | | 05'41" (+00'50") | 400 / 8400 |
| 22 | | 05'42" (+00'51") | 400 / 8800 |
| 23 | | 05'37" (+00'46") | 400 / 9200 |
| 24 | | 05'00" (+00'09") | 400 / 9600 |
| 25 | | 05'53" (+01'02") | 288 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'49" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 05'57" | 00:33'58" |
| 7 | 06'07" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'49" | 00:51'36" |
| 9.9 | 05'17" | 00:56'18" |
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