5.8 km | 00:45:13 | 07:49/km日期: 2022-04-16 14:06 - 平均心率: 143 - 卡路里: 456 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'54" / 07'22" / 06'58" / 10'35" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'09") | 300 / 300 |
| 2 | | 08'45" (+02'32") | 300 / 600 |
| 3 | | 06'59" (+00'46") | 300 / 899 |
| 4 | | 07'31" (+01'18") | 300 / 1200 |
| 5 | | 07'20" (+01'07") | 300 / 1500 |
| 6 | | 07'44" (+01'31") | 300 / 1800 |
| 7 | | 07'04" (+00'51") | 300 / 2100 |
| 8 | | 07'14" (+01'01") | 300 / 2400 |
| 9 | | 06'13" | 300 / 2699 |
| 10 | | 07'22" (+01'09") | 300 / 2999 |
| 11 | | 18'43" (+12'30") | 300 / 3299 |
| 12 | | 07'16" (+01'03") | 300 / 3599 |
| 13 | | 06'41" (+00'28") | 300 / 3899 |
| 14 | | 06'53" (+00'40") | 300 / 4199 |
| 15 | | 07'00" (+00'47") | 300 / 4499 |
| 16 | | 06'49" (+00'36") | 300 / 4799 |
| 17 | | 06'53" (+00'40") | 300 / 5099 |
| 18 | | 06'55" (+00'42") | 300 / 5399 |
| 19 | | 06'54" (+00'41") | 300 / 5699 |
| 20 | | 06'55" (+00'42") | 85 / 5785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'22" | 00:15'16" |
| 3 | 06'58" | 00:22'14" |
| 4 | 10'35" | 00:32'49" |
| 5 | 06'53" | 00:39'42" |
| 5.8 | 06'50" | 00:45'04" |
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