8.7 km | 01:00:07 | 06:56/km日期: 2022-04-16 09:34 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'01" / 06'47" / 06'52" / 06'52" / 06'48" / 07'13" / 07'01" / 07'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 07'02" (+00'15") | 654 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 06'48" | 00:34'20" |
| 6 | 07'13" | 00:41'33" |
| 7 | 07'01" | 00:48'34" |
| 8 | 07'24" | 00:55'58" |
| 8.7 | 07'03" | 01:00'35" |
留言 
展開計圈分析
