18.3 km | 01:40:18 | 05:28/km日期: 2022-04-17 16:12 - 平均心率: 126 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'20" / 06'05" / 05'32" / 05'33" / 05'23" / 05'05" / 05'19" / 05'29" / 05'27" / 05'13" / 05'26" / 05'26" / 05'22" / 05'16" / 05'42" / 05'09" / 05'15" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 344 / 18344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'32" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'05" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'27" | 00:50'13" |
| 10 | 05'13" | 00:55'26" |
| 11 | 05'26" | 01:00'52" |
| 12 | 05'26" | 01:06'18" |
| 13 | 05'22" | 01:11'40" |
| 14 | 05'16" | 01:16'56" |
| 15 | 05'42" | 01:22'38" |
| 16 | 05'09" | 01:27'47" |
| 17 | 05'15" | 01:33'02" |
| 18 | 05'19" | 01:38'21" |
| 18.3 | 05'45" | 01:40'20" |
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