23.0 km | 03:07:32 | 08:08/km日期: 2022-04-16 09:32 - 平均心率: 156 - 卡路里: 1400 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 09'48" / 07'33" / 07'07" / 07'14" / 07'04" / 07'14" / 07'03" / 07'03" / 07'02" / 06'59" / 07'10" / 07'24" / 07'34" / 07'30" / 07'29" / 07'54" / 08'07" / 08'08" / 09'51" / 07'37" / 07'44" / 11'56" / 14'16" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'10") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'05") | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'10" (+00'11") | 1000 / 11000 |
| 12 | | 07'24" (+00'25") | 1000 / 12000 |
| 13 | | 07'34" (+00'35") | 1000 / 13000 |
| 14 | | 07'29" (+00'30") | 1000 / 14000 |
| 15 | | 07'29" (+00'30") | 1000 / 15000 |
| 16 | | 07'54" (+00'55") | 1000 / 16000 |
| 17 | | 08'06" (+01'07") | 1000 / 17000 |
| 18 | | 08'08" (+01'09") | 1000 / 18000 |
| 19 | | 09'50" (+02'51") | 1000 / 19000 |
| 20 | | 07'37" (+00'38") | 1000 / 20000 |
| 21 | | 07'43" (+00'44") | 1000 / 21000 |
| 22 | | 11'56" (+04'57") | 1000 / 22000 |
| 23 | | 14'16" (+07'17") | 1000 / 23000 |
| 24 | | 11'12" (+04'13") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'33" | 00:17'21" |
| 3 | 07'07" | 00:24'28" |
| 4 | 07'14" | 00:31'42" |
| 5 | 07'04" | 00:38'46" |
| 6 | 07'14" | 00:46'00" |
| 7 | 07'03" | 00:53'03" |
| 8 | 07'03" | 01:00'06" |
| 9 | 07'02" | 01:07'08" |
| 10 | 06'59" | 01:14'07" |
| 11 | 07'10" | 01:21'17" |
| 12 | 07'24" | 01:28'41" |
| 13 | 07'34" | 01:36'15" |
| 14 | 07'30" | 01:43'45" |
| 15 | 07'29" | 01:51'14" |
| 16 | 07'54" | 01:59'08" |
| 17 | 08'07" | 02:07'15" |
| 18 | 08'08" | 02:15'23" |
| 19 | 09'51" | 02:25'14" |
| 20 | 07'37" | 02:32'51" |
| 21 | 07'44" | 02:40'35" |
| 22 | 11'56" | 02:52'31" |
| 23 | 14'16" | 03:06'47" |
| 23.0 | 11'18" | 03:07'12" |
展開計圈分析
留言 
