14.3 km | 01:27:39 | 06:08/km日期: 2022-04-16 06:50 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 05'54" / 05'46" / 07'34" / 05'54" / 05'47" / 05'54" / 06'03" / 05'55" / 05'51" / 06'52" / 08'54" / 05'59" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" (+01'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'51" (+02'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 04'56" | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 62.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 07'34" | 00:25'27" |
| 5 | 05'54" | 00:31'21" |
| 6 | 05'47" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 06'03" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'51" | 01:00'51" |
| 11 | 06'52" | 01:07'43" |
| 12 | 08'54" | 01:16'37" |
| 13 | 05'59" | 01:22'36" |
| 14 | 05'31" | 01:28'07" |
| 14.3 | 04'55" | 01:29'28" |
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