21.1 km | 02:58:16 | 08:27/km日期: 2022-04-17 06:00 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 1547 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 07'37" / 08'21" / 08'50" / 08'40" / 07'54" / 07'06" / 07'12" / 05'39" / 07'14" / 07'34" / 09'51" / 10'44" / 11'35" / 11'19" / 10'24" / 11'35" / 06'34" / 06'16" / 06'38" / 07'18" / 08'49" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'58") | 1000 / 1000 |
2 | | 08'21" (+02'42") | 1000 / 2000 |
3 | | 08'50" (+03'11") | 1000 / 3000 |
4 | | 08'39" (+03'00") | 1000 / 4000 |
5 | | 07'53" (+02'14") | 1000 / 5000 |
6 | | 07'06" (+01'27") | 1000 / 6000 |
7 | | 07'11" (+01'32") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 07'14" (+01'35") | 1000 / 9000 |
10 | | 07'33" (+01'54") | 1000 / 10000 |
11 | | 09'51" (+04'12") | 1000 / 11000 |
12 | | 10'43" (+05'04") | 1000 / 12000 |
13 | | 11'34" (+05'55") | 1000 / 13000 |
14 | | 11'19" (+05'40") | 1000 / 14000 |
15 | | 10'24" (+04'45") | 1000 / 15000 |
16 | | 11'34" (+05'55") | 1000 / 16000 |
17 | | 06'33" (+00'54") | 1000 / 17000 |
18 | | 06'16" (+00'37") | 1000 / 18000 |
19 | | 06'37" (+00'58") | 1000 / 19000 |
20 | | 07'18" (+01'39") | 1000 / 20000 |
21 | | 08'48" (+03'09") | 1000 / 21000 |
22 | | 13'06" (+07'27") | 85 / 21085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'21" | 00:15'58" |
3 | 08'50" | 00:24'48" |
4 | 08'40" | 00:33'28" |
5 | 07'54" | 00:41'22" |
6 | 07'06" | 00:48'28" |
7 | 07'12" | 00:55'40" |
8 | 05'39" | 01:01'19" |
9 | 07'14" | 01:08'33" |
10 | 07'34" | 01:16'07" |
11 | 09'51" | 01:25'58" |
12 | 10'44" | 01:36'42" |
13 | 11'35" | 01:48'17" |
14 | 11'19" | 01:59'36" |
15 | 10'24" | 02:10'00" |
16 | 11'35" | 02:21'35" |
17 | 06'34" | 02:28'09" |
18 | 06'16" | 02:34'25" |
19 | 06'38" | 02:41'03" |
20 | 07'18" | 02:48'21" |
21 | 08'49" | 02:57'10" |
21.1 | 13'06" | 02:58'17" |