13.0 km | 01:27:34 | 06:43/km日期: 2022-04-18 06:16 - 總爬升: 554 m - 平均心率: 165 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80%
Pace: 06'51" / 06'51" / 07'03" / 06'34" / 07'07" / 06'37" / 07'07" / 06'32" / 07'00" / 06'36" / 06'35" / 05'55" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 07'06" (+01'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'15" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 220.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 06'34" | 00:27'19" |
| 5 | 07'07" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 07'07" | 00:48'10" |
| 8 | 06'32" | 00:54'42" |
| 9 | 07'00" | 01:01'42" |
| 10 | 06'36" | 01:08'18" |
| 11 | 06'35" | 01:14'53" |
| 12 | 05'55" | 01:20'48" |
| 13 | 06'46" | 01:27'34" |
| 13.0 | 04'45" | 01:27'37" |
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