10.6 km | 01:08:50 | 06:29/km日期: 2022-04-17 13:44 - 總爬升: 130 m - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'47" / 06'31" / 06'21" / 06'15" / 06'30" / 06'28" / 06'28" / 06'20" / 06'17" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'07" | 615 / 10615 |
4月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'15" | 00:26'54" |
| 5 | 06'30" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 06'28" | 00:46'20" |
| 8 | 06'20" | 00:52'40" |
| 9 | 06'17" | 00:58'57" |
| 10 | 06'08" | 01:05'05" |
| 10.6 | 06'07" | 01:08'51" |
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