13.0 km | 01:29:04 | 06:50/km日期: 2022-04-15 19:37 - 地點: 默娘公園🧡 - 天氣: 海風徐徐🎏 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'26" / 06'36" / 06'33" / 07'01" / 07'21" / 06'52" / 06'56" / 06'45" / 07'11" / 07'00" / 06'56" / 06'55" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 07'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'30") | 1000 / 12000 |
| 13 | | 07'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'48" | 24 / 13024 |
🦛……🏃♀️……🦛夜深人靜，漁光橋跑嗎👻👻👻，🤔🤔🤔……，哈哈哈🤪🤪🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
114.65 km 
Dada 跑鞋 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 07'01" | 00:26'36" |
| 5 | 07'21" | 00:33'57" |
| 6 | 06'52" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 06'45" | 00:54'30" |
| 9 | 07'11" | 01:01'41" |
| 10 | 07'00" | 01:08'41" |
| 11 | 06'56" | 01:15'37" |
| 12 | 06'55" | 01:22'32" |
| 13 | 07'07" | 01:29'39" |
| 13.0 | 06'10" | 01:29'48" |
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