22.0 km | 02:13:14 | 06:03/km日期: 2022-04-16 05:49 - 總爬升: 112 m - 地點: 自行車道 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1248 Cal - 總步數: 24042 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'57" / 06'11" / 06'03" / 06'06" / 06'18" / 06'12" / 06'26" / 06'28" / 06'25" / 05'54" / 06'28" / 05'47" / 05'53" / 05'37" / 05'26" / 06'02" / 05'54" / 05'52" / 06'16" / 05'55" / 05'51" / 05'54" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'30") | 1001 / 1001 | 184 / 91 |
| 2 | | 06'10" (+00'44") | 1000 / 2002 | 185 / 87 |
| 3 | | 06'04" (+00'38") | 1000 / 3002 | 185 / 88 |
| 4 | | 06'05" (+00'39") | 1002 / 4004 | 182 / 90 |
| 5 | | 06'19" (+00'53") | 1002 / 5006 | 179 / 88 |
| 6 | | 06'10" (+00'44") | 1001 / 6008 | 180 / 89 |
| 7 | | 06'28" (+01'02") | 1000 / 7009 | 178 / 86 |
| 8 | | 06'25" (+00'59") | 1002 / 8011 | 178 / 87 |
| 9 | | 06'28" (+01'02") | 1002 / 9014 | 178 / 86 |
| 10 | | 05'53" (+00'27") | 1000 / 10015 | 178 / 94 |
| 11 | | 06'26" (+01'00") | 1000 / 11015 | 171 / 90 |
| 12 | | 05'46" (+00'20") | 1001 / 12017 | 178 / 97 |
| 13 | | 05'54" (+00'28") | 1001 / 13018 | 179 / 94 |
| 14 | | 05'36" (+00'10") | 1000 / 14018 | 179 / 99 |
| 15 | | 05'26" | 1001 / 15019 | 179 / 102 |
| 16 | | 06'04" (+00'38") | 1001 / 16021 | 179 / 91 |
| 17 | | 05'54" (+00'28") | 1000 / 17022 | 182 / 92 |
| 18 | | 05'51" (+00'25") | 1000 / 18022 | 183 / 92 |
| 19 | | 06'17" (+00'51") | 1001 / 19024 | 179 / 88 |
| 20 | | 05'53" (+00'27") | 1000 / 20024 | 182 / 92 |
| 21 | | 05'53" (+00'27") | 1001 / 21026 | 183 / 92 |
| 22 | | 05'57" (+00'31") | 988 / 22014 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.31 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 06'18" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'26" | 00:43'13" |
| 8 | 06'28" | 00:49'41" |
| 9 | 06'25" | 00:56'06" |
| 10 | 05'54" | 01:02'00" |
| 11 | 06'28" | 01:08'28" |
| 12 | 05'47" | 01:14'15" |
| 13 | 05'53" | 01:20'08" |
| 14 | 05'37" | 01:25'45" |
| 15 | 05'26" | 01:31'11" |
| 16 | 06'02" | 01:37'13" |
| 17 | 05'54" | 01:43'07" |
| 18 | 05'52" | 01:48'59" |
| 19 | 06'16" | 01:55'15" |
| 20 | 05'55" | 02:01'10" |
| 21 | 05'51" | 02:07'01" |
| 22 | 05'54" | 02:12'55" |
| 22.0 | 19'47" | 02:13'14" |
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