14.0 km | 01:11:05 | 05:03/km日期: 2022-04-15 13:39 - 平均心率: 130 - 卡路里: 468 Cal - 平均步頻: 172
Pace: 05'17" / 04'55" / 05'06" / 05'02" / 04'59" / 05'02" / 05'04" / 05'03" / 04'59" / 05'04" / 08'39" / 04'59" / 05'01" / 05'06" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 05'04" | 00:50'31" |
| 11 | 08'39" | 00:59'10" |
| 12 | 04'59" | 01:04'09" |
| 13 | 05'01" | 01:09'10" |
| 14 | 05'06" | 01:14'16" |
| 14.0 | 04'01" | 01:14'27" |
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