11.3 km | 01:05:41 | 05:49/km日期: 2022-04-14 20:32 - 平均心率: 142 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'27" / 06'02" / 05'41" / 05'33" / 05'40" / 05'53" / 05'41" / 05'47" / 05'57" / 05'50" / 06'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 400 / 400 |
| 2 | | 06'09" (+00'56") | 400 / 800 |
| 3 | | 06'16" (+01'03") | 400 / 1200 |
| 4 | | 05'52" (+00'39") | 400 / 1600 |
| 5 | | 06'01" (+00'48") | 400 / 2000 |
| 6 | | 05'59" (+00'46") | 400 / 2400 |
| 7 | | 05'34" (+00'21") | 400 / 2800 |
| 8 | | 05'26" (+00'13") | 400 / 3199 |
| 9 | | 05'39" (+00'26") | 400 / 3599 |
| 10 | | 05'26" (+00'13") | 400 / 3999 |
| 11 | | 05'37" (+00'24") | 400 / 4399 |
| 12 | | 05'37" (+00'24") | 400 / 4800 |
| 13 | | 05'52" (+00'39") | 400 / 5200 |
| 14 | | 05'53" (+00'40") | 400 / 5600 |
| 15 | | 05'52" (+00'39") | 400 / 6000 |
| 16 | | 05'45" (+00'32") | 400 / 6400 |
| 17 | | 05'39" (+00'26") | 400 / 6800 |
| 18 | | 05'43" (+00'30") | 400 / 7200 |
| 19 | | 05'43" (+00'30") | 400 / 7600 |
| 20 | | 05'46" (+00'33") | 400 / 8000 |
| 21 | | 06'04" (+00'51") | 400 / 8400 |
| 22 | | 06'02" (+00'49") | 400 / 8800 |
| 23 | | 05'42" (+00'29") | 400 / 9200 |
| 24 | | 05'55" (+00'42") | 400 / 9600 |
| 25 | | 05'42" (+00'29") | 400 / 10000 |
| 26 | | 05'13" | 400 / 10400 |
| 27 | | 05'55" (+00'42") | 400 / 10800 |
| 28 | | 05'28" (+00'15") | 400 / 11200 |
| 29 | | 05'40" (+00'27") | 90 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 05'50" | 00:58'31" |
| 11 | 06'23" | 01:04'54" |
| 11.3 | 04'55" | 01:06'20" |
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