21.0 km | 01:53:52 | 05:25/km日期: 2022-04-16 11:14 - 平均心率: 149 - 卡路里: 1485 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'20" / 06'11" / 05'33" / 05'36" / 06'08" / 05'28" / 05'34" / 05'24" / 05'22" / 05'18" / 05'17" / 05'15" / 05'13" / 05'15" / 05'31" / 05'23" / 05'13" / 05'13" / 05'29" / 05'20" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 07'04" (+01'56") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
236.10 km 
愛迪達 Boston 10 累積 :
1230.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 06'08" | 00:29'48" |
| 6 | 05'28" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 05'24" | 00:46'14" |
| 9 | 05'22" | 00:51'36" |
| 10 | 05'18" | 00:56'54" |
| 11 | 05'17" | 01:02'11" |
| 12 | 05'15" | 01:07'26" |
| 13 | 05'13" | 01:12'39" |
| 14 | 05'15" | 01:17'54" |
| 15 | 05'31" | 01:23'25" |
| 16 | 05'23" | 01:28'48" |
| 17 | 05'13" | 01:34'01" |
| 18 | 05'13" | 01:39'14" |
| 19 | 05'29" | 01:44'43" |
| 20 | 05'20" | 01:50'03" |
| 21 | 05'11" | 01:55'14" |
| 21.0 | 07'18" | 01:55'22" |
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