6.4 km | 00:40:00 | 06:13/km日期: 2022-04-12 20:20 - 平均心率: 150 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'17" / 05'23" / 06'55" / 06'59" / 04'55" / 08'26" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 417 / 417 |
| 2 | | 05'14" (+00'52") | 421 / 838 |
| 3 | | 05'20" (+00'58") | 405 / 1244 |
| 4 | | 05'23" (+01'01") | 397 / 1642 |
| 5 | | 05'20" (+00'58") | 419 / 2062 |
| 6 | | 30'16" (+25'54") | 68 / 2130 |
| 7 | | 05'17" (+00'55") | 405 / 2535 |
| 8 | | 05'14" (+00'52") | 406 / 2942 |
| 9 | | 05'09" (+00'47") | 408 / 3350 |
| 10 | | 05'06" (+00'44") | 409 / 3760 |
| 11 | | 34'54" (+30'32") | 60 / 3821 |
| 12 | | 05'00" (+00'38") | 404 / 4225 |
| 13 | | 04'59" (+00'37") | 406 / 4631 |
| 14 | | 04'55" (+00'33") | 416 / 5047 |
| 15 | | 42'58" (+38'36") | 50 / 5098 |
| 16 | | 04'39" (+00'17") | 412 / 5511 |
| 17 | | 04'36" (+00'14") | 424 / 5935 |
| 18 | | 01:02'39" (+58'17") | 31 / 5967 |
| 19 | | 04'22" | 410 / 6378 |
| 20 | | 09'07" (+04'45") | 47 / 6426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 06'55" | 00:17'35" |
| 4 | 06'59" | 00:24'34" |
| 5 | 04'55" | 00:29'29" |
| 6 | 08'26" | 00:37'55" |
| 6.4 | 04'55" | 00:40'01" |
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