4.9 km | 00:44:51 | 09:05/km日期: 2022-04-20 10:48 - 平均心率: 121 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'06" / 09'12" / 09'19" / 09'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'39") | 263 / 263 |
| 2 | | 08'38" (+02'29") | 48 / 311 |
| 3 | | 08'53" (+02'44") | 290 / 602 |
| 4 | | 09'34" (+03'25") | 43 / 645 |
| 5 | | 09'06" (+02'57") | 283 / 929 |
| 6 | | 10'29" (+04'20") | 39 / 968 |
| 7 | | 08'53" (+02'44") | 290 / 1259 |
| 8 | | 10'22" (+04'13") | 40 / 1299 |
| 9 | | 08'52" (+02'43") | 291 / 1590 |
| 10 | | 09'41" (+03'32") | 42 / 1633 |
| 11 | | 09'35" (+03'26") | 269 / 1903 |
| 12 | | 09'58" (+03'49") | 41 / 1945 |
| 13 | | 08'56" (+02'47") | 288 / 2233 |
| 14 | | 11'11" (+05'02") | 37 / 2270 |
| 15 | | 09'19" (+03'10") | 276 / 2547 |
| 16 | | 10'15" (+04'06") | 40 / 2588 |
| 17 | | 08'56" (+02'47") | 288 / 2877 |
| 18 | | 11'30" (+05'21") | 36 / 2913 |
| 19 | | 09'34" (+03'25") | 269 / 3183 |
| 20 | | 11'56" (+05'47") | 34 / 3218 |
| 21 | | 09'17" (+03'08") | 278 / 3496 |
| 22 | | 11'18" (+05'09") | 36 / 3533 |
| 23 | | 09'48" (+03'39") | 263 / 3796 |
| 24 | | 11'38" (+05'29") | 35 / 3832 |
| 25 | | 07'00" (+00'51") | 120 / 3952 |
| 26 | | 10'48" (+04'39") | 61 / 4014 |
| 27 | | 06'12" (+00'03") | 120 / 4134 |
| 28 | | 12'18" (+06'09") | 54 / 4188 |
| 29 | | 06'42" (+00'33") | 120 / 4308 |
| 30 | | 10'11" (+04'02") | 65 / 4373 |
| 31 | | 06'23" (+00'14") | 120 / 4493 |
| 32 | | 12'09" (+06'00") | 54 / 4548 |
| 33 | | 06'38" (+00'29") | 120 / 4668 |
| 34 | | 08'30" (+02'21") | 78 / 4746 |
| 35 | | 06'09" | 120 / 4866 |
| 36 | | 11'45" (+05'36") | 56 / 4923 |
| 37 | | 12'48" (+06'39") | 12 / 4936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 14.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'12" | 00:18'18" |
| 3 | 09'19" | 00:27'37" |
| 4 | 09'40" | 00:37'17" |
| 4.9 | 08'35" | 00:45'20" |
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