14.0 km | 01:17:32 | 05:32/km日期: 2022-04-16 10:56 - 平均心率: 151 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'18" / 05'18" / 05'15" / 05'19" / 05'26" / 05'16" / 05'20" / 06'48" / 05'17" / 05'20" / 05'55" / 05'31" / 06'27" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+01'12") | 1000 / 13000 |
| 14 | | 06'27" (+01'12") | 1000 / 14000 |
| 15 | | 07'51" (+02'36") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 70.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 06'48" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'20" | 00:54'37" |
| 11 | 05'55" | 01:00'32" |
| 12 | 05'31" | 01:06'03" |
| 13 | 06'27" | 01:12'30" |
| 14 | 06'28" | 01:18'58" |
| 14.0 | 12'26" | 01:19'00" |
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