10.4 km | 01:01:31 | 05:56/km日期: 2022-04-14 06:48 - 平均心率: 127 - 卡路里: 525 Cal - 平均步頻: 182 - 濕度: 85%
Pace: 05'31" / 06'00" / 05'56" / 05'59" / 05'56" / 05'51" / 06'08" / 06'09" / 06'04" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 06'08" | 00:41'21" |
| 8 | 06'09" | 00:47'30" |
| 9 | 06'04" | 00:53'34" |
| 10 | 05'59" | 00:59'33" |
| 10.4 | 05'33" | 01:01'33" |
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