9.4 km | 00:53:39 | 05:41/km日期: 2022-04-13 05:31 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'44" / 05'25" / 06'03" / 07'35" / 06'31" / 07'03" / 06'00" / 05'59" / 06'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 806 / 806 |
| 2 | | 06'35" (+02'12") | 1000 / 1806 |
| 3 | | 04'48" (+00'25") | 196 / 2003 |
| 4 | | 06'02" (+01'39") | 1000 / 3003 |
| 5 | | 04'23" | 1000 / 4003 |
| 6 | | 05'20" (+00'57") | 48 / 4051 |
| 7 | | 06'05" (+01'42") | 1000 / 5051 |
| 8 | | 04'59" (+00'36") | 170 / 5221 |
| 9 | | 05'13" (+00'50") | 992 / 6214 |
| 10 | | 05'55" (+01'32") | 1000 / 7214 |
| 11 | | 05'00" (+00'37") | 202 / 7416 |
| 12 | | 05'52" (+01'29") | 1000 / 8416 |
| 13 | | 04'38" (+00'15") | 200 / 8617 |
| 14 | | 07'20" (+02'57") | 810 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 259.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 06'03" | 00:17'12" |
| 4 | 07'35" | 00:24'47" |
| 5 | 06'31" | 00:31'18" |
| 6 | 07'03" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'59" | 00:50'20" |
| 9 | 06'26" | 00:56'46" |
| 9.4 | 07'19" | 00:59'54" |
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