8.0 km | 01:03:07 | 07:53/km日期: 2022-04-13 21:03 - 平均心率: 164 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 08'02" / 08'27" / 07'22" / 07'53" / 07'49" / 07'55" / 08'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'30") | 400 / 400 |
| 2 | | 08'12" (+00'55") | 400 / 800 |
| 3 | | 08'25" (+01'08") | 400 / 1200 |
| 4 | | 08'19" (+01'02") | 400 / 1600 |
| 5 | | 08'29" (+01'12") | 400 / 2000 |
| 6 | | 10'15" (+02'58") | 10 / 2009 |
| 7 | | 07'17" | 400 / 2409 |
| 8 | | 07'18" (+00'01") | 400 / 2809 |
| 9 | | 07'42" (+00'25") | 400 / 3209 |
| 10 | | 07'53" (+00'36") | 400 / 3609 |
| 11 | | 07'50" (+00'33") | 400 / 4010 |
| 12 | | 07'48" (+00'31") | 400 / 4410 |
| 13 | | 07'53" (+00'36") | 400 / 4810 |
| 14 | | 07'58" (+00'41") | 400 / 5210 |
| 15 | | 07'43" (+00'26") | 400 / 5610 |
| 16 | | 07'57" (+00'40") | 400 / 6010 |
| 17 | | 10'45" (+03'28") | 20 / 6030 |
| 18 | | 08'16" (+00'59") | 400 / 6430 |
| 19 | | 08'00" (+00'43") | 400 / 6830 |
| 20 | | 07'45" (+00'28") | 400 / 7230 |
| 21 | | 07'49" (+00'32") | 400 / 7630 |
| 22 | | 07'02" | 370 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'27" | 00:16'29" |
| 3 | 07'22" | 00:23'51" |
| 4 | 07'53" | 00:31'44" |
| 5 | 07'49" | 00:39'33" |
| 6 | 07'55" | 00:47'28" |
| 7 | 08'03" | 00:55'31" |
| 8.0 | 07'35" | 01:03'07" |
ricky tseng 說推
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