12.2 km | 00:55:14 | 04:32/km日期: 2022-04-12 20:08 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'39" / 04'27" / 04'44" / 04'30" / 04'33" / 04'28" / 04'29" / 04'26" / 04'32" / 04'33" / 05'40" / 04'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 06'26" (+02'06") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'44" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'28" | 00:27'21" |
| 7 | 04'29" | 00:31'50" |
| 8 | 04'26" | 00:36'16" |
| 9 | 04'32" | 00:40'48" |
| 10 | 04'33" | 00:45'21" |
| 11 | 05'40" | 00:51'01" |
| 12 | 04'20" | 00:55'21" |
| 12.2 | 06'24" | 00:56'28" |
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