6.6 km | 00:41:48 | 06:22/km日期: 2022-04-12 19:45 - 平均心率: 147 - 卡路里: 349 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'57" / 06'09" / 06'48" / 06'12" / 06'52" / 06'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'29") | 294 / 294 |
2 | | 10'11" (+06'27") | 148 / 442 |
3 | | 04'00" (+00'16") | 296 / 738 |
4 | | 10'33" (+06'49") | 145 / 883 |
5 | | 03'58" (+00'14") | 295 / 1179 |
6 | | 12'39" (+08'55") | 119 / 1298 |
7 | | 03'51" (+00'07") | 298 / 1597 |
8 | | 14'38" (+10'54") | 114 / 1712 |
9 | | 03'50" (+00'06") | 302 / 2014 |
10 | | 12'05" (+08'21") | 124 / 2139 |
11 | | 03'48" (+00'04") | 299 / 2438 |
12 | | 11'36" (+07'52") | 132 / 2571 |
13 | | 03'52" (+00'08") | 300 / 2871 |
14 | | 11'00" (+07'16") | 137 / 3008 |
15 | | 03'52" (+00'08") | 296 / 3305 |
16 | | 14'54" (+11'10") | 101 / 3407 |
17 | | 04'01" (+00'17") | 299 / 3707 |
18 | | 12'57" (+09'13") | 116 / 3823 |
19 | | 03'53" (+00'09") | 296 / 4119 |
20 | | 12'26" (+08'42") | 120 / 4240 |
21 | | 03'54" (+00'10") | 298 / 4538 |
22 | | 19'20" (+15'36") | 89 / 4628 |
23 | | 03'44" | 305 / 4933 |
24 | | 17'32" (+13'48") | 87 / 5020 |
25 | | 03'49" (+00'05") | 305 / 5326 |
26 | | 13'36" (+09'52") | 110 / 5437 |
27 | | 03'55" (+00'11") | 295 / 5733 |
28 | | 13'37" (+09'53") | 110 / 5843 |
29 | | 03'50" (+00'06") | 298 / 6142 |
30 | | 14'03" (+10'19") | 111 / 6253 |
31 | | 03'40" | 307 / 6561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 232.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 06'48" | 00:18'54" |
4 | 06'12" | 00:25'06" |
5 | 06'52" | 00:31'58" |
6 | 06'37" | 00:38'35" |
6.6 | 05'45" | 00:41'49" |