10.3 km | 01:12:06 | 06:59/km日期: 2022-04-21 18:41 - 平均心率: 161 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 07'16" / 06'50" / 06'38" / 06'29" / 06'24" / 08'56" / 07'05" / 07'27" / 07'36" / 07'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 500 / 500 |
| 2 | | 08'21" (+02'04") | 500 / 1000 |
| 3 | | 06'50" (+00'33") | 500 / 1500 |
| 4 | | 06'48" (+00'31") | 500 / 2000 |
| 5 | | 06'41" (+00'24") | 500 / 2500 |
| 6 | | 06'35" (+00'18") | 500 / 3000 |
| 7 | | 06'40" (+00'23") | 500 / 3500 |
| 8 | | 06'17" | 500 / 4000 |
| 9 | | 06'25" (+00'08") | 500 / 4500 |
| 10 | | 06'22" (+00'05") | 500 / 5000 |
| 11 | | 06'34" (+00'17") | 500 / 5500 |
| 12 | | 06'19" (+00'02") | 500 / 6000 |
| 13 | | 06'59" (+00'42") | 500 / 6500 |
| 14 | | 07'10" (+00'53") | 500 / 7000 |
| 15 | | 07'23" (+01'06") | 500 / 7500 |
| 16 | | 07'28" (+01'11") | 500 / 8000 |
| 17 | | 07'41" (+01'24") | 500 / 8500 |
| 18 | | 07'31" (+01'14") | 500 / 9000 |
| 19 | | 07'15" (+00'58") | 500 / 9500 |
| 20 | | 07'27" (+01'10") | 500 / 10000 |
| 21 | | 05'58" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 38.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 08'56" | 00:42'33" |
| 7 | 07'05" | 00:49'38" |
| 8 | 07'27" | 00:57'05" |
| 9 | 07'36" | 01:04'41" |
| 10 | 07'21" | 01:12'02" |
| 10.3 | 05'59" | 01:13'53" |
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