6.3 km | 00:31:51 | 05:01/km日期: 2022-04-12 16:31 - 平均心率: 163 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'44" / 04'38" / 05'04" / 04'48" / 04'47" / 05'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'08") | 310 / 310 |
| 2 | | 08'35" (+05'12") | 117 / 427 |
| 3 | | 03'38" (+00'15") | 299 / 727 |
| 4 | | 07'58" (+04'35") | 124 / 851 |
| 5 | | 03'23" | 309 / 1161 |
| 6 | | 07'52" (+04'29") | 126 / 1287 |
| 7 | | 03'30" (+00'07") | 303 / 1591 |
| 8 | | 08'03" (+04'40") | 123 / 1715 |
| 9 | | 03'41" (+00'18") | 301 / 2016 |
| 10 | | 08'06" (+04'43") | 123 / 2140 |
| 11 | | 03'33" (+00'10") | 306 / 2447 |
| 12 | | 07'40" (+04'17") | 131 / 2578 |
| 13 | | 03'32" (+00'09") | 302 / 2881 |
| 14 | | 08'11" (+04'48") | 121 / 3002 |
| 15 | | 03'36" (+00'13") | 295 / 3298 |
| 16 | | 07'43" (+04'20") | 130 / 3429 |
| 17 | | 03'29" (+00'06") | 304 / 3733 |
| 18 | | 08'11" (+04'48") | 120 / 3854 |
| 19 | | 03'37" (+00'14") | 302 / 4156 |
| 20 | | 08'57" (+05'34") | 113 / 4270 |
| 21 | | 03'38" (+00'15") | 303 / 4573 |
| 22 | | 08'17" (+04'54") | 120 / 4694 |
| 23 | | 03'36" (+00'13") | 303 / 4998 |
| 24 | | 08'07" (+04'44") | 119 / 5118 |
| 25 | | 03'41" (+00'18") | 302 / 5420 |
| 26 | | 08'18" (+04'55") | 121 / 5541 |
| 27 | | 03'35" (+00'12") | 303 / 5845 |
| 28 | | 08'17" (+04'54") | 120 / 5965 |
| 29 | | 03'38" (+00'15") | 304 / 6269 |
| 30 | | 21'20" (+17'57") | 71 / 6341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'04" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 05'21" | 00:29'22" |
| 6.3 | 07'15" | 00:31'51" |
Huang Haojin 說推
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