11.2 km | 01:37:40 | 08:45/km日期: 2022-04-12 05:28 - 總爬升: 250 m - 卡路里: 602 Cal - 總步數: 9538 - 平均步頻: 97 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 10'44" / 06'53" / 06'38" / 06'58" / 06'54" / 06'32" / 07'23" / 07'12" / 09'03" / 06'57" / 14'57" / 48'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'50" (+04'07") | 1000 / 1000 | 105 / 87 |
2 | | 07'03" (+00'20") | 1002 / 2003 | 104 / 135 |
3 | | 06'48" (+00'05") | 1001 / 3004 | 104 / 140 |
4 | | 07'08" (+00'25") | 1000 / 4005 | 114 / 122 |
5 | | 07'07" (+00'24") | 1001 / 5007 | 105 / 133 |
6 | | 06'43" | 1001 / 6009 | 87 / 170 |
7 | | 07'36" (+00'53") | 1000 / 7009 | 111 / 118 |
8 | | 07'10" (+00'27") | 1001 / 8011 | 104 / 132 |
9 | | 09'44" (+03'01") | 1000 / 9011 | 104 / 98 |
10 | | 06'44" (+00'01") | 1001 / 10012 | 74 / 199 |
11 | | 18'48" (+12'05") | 1001 / 11014 | 78 / 68 |
12 | | 12'37" (+05'54") | 139 / 11153 | 109 / 72 |
4月累積里程 : 234.07 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 06'53" | 00:17'37" |
3 | 06'38" | 00:24'15" |
4 | 06'58" | 00:31'13" |
5 | 06'54" | 00:38'07" |
6 | 06'32" | 00:44'39" |
7 | 07'23" | 00:52'02" |
8 | 07'12" | 00:59'14" |
9 | 09'03" | 01:08'17" |
10 | 06'57" | 01:15'14" |
11 | 14'57" | 01:30'11" |
11.2 | 48'29" | 01:37'40" |