12.5 km | 01:23:16 | 06:38/km日期: 2022-04-14 05:53 - 總爬升: 378 m - 平均心率: 192 - 卡路里: 927 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82%
Pace: 06'49" / 06'33" / 06'43" / 06'57" / 06'49" / 06'26" / 06'48" / 06'49" / 06'46" / 06'13" / 06'25" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'24") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 220.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'57" | 00:27'02" |
| 5 | 06'49" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 06'48" | 00:47'05" |
| 8 | 06'49" | 00:53'54" |
| 9 | 06'46" | 01:00'40" |
| 10 | 06'13" | 01:06'53" |
| 11 | 06'25" | 01:13'18" |
| 12 | 06'31" | 01:19'49" |
| 12.5 | 06'37" | 01:23'18" |
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