21.2 km | 02:10:02 | 06:08/km日期: 2015-07-20 21:03 - 總爬升: 148 m - 卡路里: 1187 Cal - 總步數: 22816 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'36" / 05'14" / 05'27" / 05'28" / 06'00" / 05'55" / 06'00" / 05'55" / 06'10" / 06'25" / 06'40" / 05'20" / 05'55" / 06'00" / 06'05" / 06'25" / 06'45" / 06'57" / 06'38" / 07'00" / 07'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'20") | 1008 / 1008 | 184 / 97 |
| 2 | | 05'13" | 1002 / 2011 | 186 / 102 |
| 3 | | 05'29" (+00'16") | 1001 / 3013 | 184 / 98 |
| 4 | | 05'31" (+00'18") | 996 / 4010 | 184 / 98 |
| 5 | | 05'55" (+00'42") | 997 / 5008 | 180 / 93 |
| 6 | | 05'59" (+00'46") | 1000 / 6008 | 182 / 91 |
| 7 | | 05'55" (+00'42") | 998 / 7007 | 181 / 92 |
| 8 | | 05'56" (+00'43") | 996 / 8003 | 180 / 93 |
| 9 | | 06'11" (+00'58") | 996 / 9000 | 172 / 93 |
| 10 | | 06'24" (+01'11") | 1002 / 10002 | 167 / 93 |
| 11 | | 06'41" (+01'28") | 1007 / 11010 | 178 / 83 |
| 12 | | 05'21" (+00'08") | 996 / 12006 | 180 / 103 |
| 13 | | 05'55" (+00'42") | 998 / 13004 | 178 / 94 |
| 14 | | 05'56" (+00'43") | 996 / 14001 | 180 / 93 |
| 15 | | 06'10" (+00'57") | 998 / 14999 | 177 / 91 |
| 16 | | 06'22" (+01'09") | 1002 / 16002 | 175 / 89 |
| 17 | | 06'47" (+01'34") | 998 / 17000 | 168 / 87 |
| 18 | | 06'58" (+01'45") | 1006 / 18007 | 170 / 84 |
| 19 | | 06'36" (+01'23") | 994 / 19001 | 167 / 90 |
| 20 | | 06'58" (+01'45") | 1004 / 20006 | 161 / 88 |
| 21 | | 07'01" (+01'48") | 996 / 21002 | 152 / 93 |
| 22 | | 06'41" (+01'28") | 154 / 21156 | 180 / 83 |
星期一就是要跑半馬啊！
啊不然要幹嘛？
ε=ε=ε=ε=ε=ε=┌(;￣◇￣)┘
7月累積里程 : 200.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 06'00" | 00:27'45" |
| 6 | 05'55" | 00:33'40" |
| 7 | 06'00" | 00:39'40" |
| 8 | 05'55" | 00:45'35" |
| 9 | 06'10" | 00:51'45" |
| 10 | 06'25" | 00:58'10" |
| 11 | 06'40" | 01:04'50" |
| 12 | 05'20" | 01:10'10" |
| 13 | 05'55" | 01:16'05" |
| 14 | 06'00" | 01:22'05" |
| 15 | 06'05" | 01:28'10" |
| 16 | 06'25" | 01:34'35" |
| 17 | 06'45" | 01:41'20" |
| 18 | 06'57" | 01:48'17" |
| 19 | 06'38" | 01:54'55" |
| 20 | 07'00" | 02:01'55" |
| 21 | 07'00" | 02:08'55" |
| 21.2 | 07'04" | 02:10'02" |
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