14.9 km | 01:24:20 | 05:40/km日期: 2022-04-11 19:18 - 平均心率: 163 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'45" / 05'27" / 05'22" / 05'29" / 05'29" / 05'49" / 05'34" / 05'27" / 05'27" / 05'35" / 05'44" / 05'45" / 06'37" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+01'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 872 / 14872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'49" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'27" | 00:44'22" |
| 9 | 05'27" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 11 | 05'44" | 01:01'08" |
| 12 | 05'45" | 01:06'53" |
| 13 | 06'37" | 01:13'30" |
| 14 | 05'44" | 01:19'14" |
| 14.9 | 05'53" | 01:24'22" |
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