23.5 km | 03:11:23 | 08:08/km日期: 2022-04-12 05:20 - 總爬升: 283 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'28" / 06'59" / 07'08" / 07'07" / 06'55" / 06'37" / 08'24" / 08'13" / 07'37" / 07'08" / 08'20" / 07'51" / 07'48" / 08'42" / 08'10" / 09'20" / 07'49" / 07'32" / 07'22" / 07'35" / 08'01" / 10'48" / 10'36" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'49") | 1000 / 1000 |
2 | | 06'59" (+00'23") | 1000 / 2000 |
3 | | 07'08" (+00'32") | 1000 / 3000 |
4 | | 07'06" (+00'30") | 1000 / 4000 |
5 | | 06'55" (+00'19") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'24" (+01'48") | 1000 / 7000 |
8 | | 08'13" (+01'37") | 1000 / 8000 |
9 | | 07'36" (+01'00") | 1000 / 9000 |
10 | | 07'08" (+00'32") | 1000 / 10000 |
11 | | 08'20" (+01'44") | 1000 / 11000 |
12 | | 07'51" (+01'15") | 1000 / 12000 |
13 | | 07'47" (+01'11") | 1000 / 13000 |
14 | | 08'42" (+02'06") | 1000 / 14000 |
15 | | 08'09" (+01'33") | 1000 / 15000 |
16 | | 09'20" (+02'44") | 1000 / 16000 |
17 | | 07'48" (+01'12") | 1000 / 17000 |
18 | | 07'31" (+00'55") | 1000 / 18000 |
19 | | 07'21" (+00'45") | 1000 / 19000 |
20 | | 07'34" (+00'58") | 1000 / 20000 |
21 | | 08'01" (+01'25") | 1000 / 21000 |
22 | | 10'48" (+04'12") | 1000 / 22000 |
23 | | 10'36" (+04'00") | 1000 / 23000 |
24 | | 13'10" (+06'34") | 525 / 23525 |
新竹徐世顯