10.6 km | 01:15:25 | 07:05/km日期: 2022-04-12 04:26 - 卡路里: 834 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'31" / 06'42" / 06'48" / 06'44" / 06'48" / 06'59" / 06'40" / 06'32" / 06'35" / 06'17" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'15") | 1000 / 1000 |
2 | | 06'41" (+00'25") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'43" (+00'27") | 1000 / 4000 |
5 | | 06'48" (+00'32") | 1000 / 5000 |
6 | | 06'59" (+00'43") | 1000 / 6000 |
7 | | 06'38" (+00'22") | 1000 / 7000 |
8 | | 06'32" (+00'16") | 1000 / 8000 |
9 | | 06'35" (+00'19") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 10'54" (+04'38") | 626 / 10626 |
4月累積里程 : 230.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'42" | 00:15'13" |
3 | 06'48" | 00:22'01" |
4 | 06'44" | 00:28'45" |
5 | 06'48" | 00:35'33" |
6 | 06'59" | 00:42'32" |
7 | 06'40" | 00:49'12" |
8 | 06'32" | 00:55'44" |
9 | 06'35" | 01:02'19" |
10 | 06'17" | 01:08'36" |
10.6 | 10'08" | 01:14'57" |