11.7 km | 01:09:36 | 05:56/km日期: 2022-04-12 05:07 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'44" / 06'14" / 10'45" / 08'13" / 05'32" / 05'13" / 04'48" / 05'29" / 06'11" / 06'03" / 06'26" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'10") | 1000 / 1000 |
2 | | 06'13" (+02'39") | 1000 / 2000 |
3 | | 05'57" (+02'23") | 1000 / 3000 |
4 | | 06'32" (+02'58") | 398 / 3398 |
5 | | 04'00" (+00'26") | 190 / 3588 |
6 | | 06'27" (+02'53") | 225 / 3813 |
7 | | 03'47" (+00'13") | 203 / 4016 |
8 | | 06'57" (+03'23") | 224 / 4240 |
9 | | 03'46" (+00'12") | 200 / 4441 |
10 | | 06'54" (+03'20") | 232 / 4674 |
11 | | 03'48" (+00'14") | 196 / 4871 |
12 | | 06'29" (+02'55") | 223 / 5094 |
13 | | 03'42" (+00'08") | 207 / 5302 |
14 | | 06'21" (+02'47") | 223 / 5525 |
15 | | 03'47" (+00'13") | 202 / 5727 |
16 | | 06'16" (+02'42") | 231 / 5959 |
17 | | 03'40" (+00'06") | 202 / 6162 |
18 | | 06'17" (+02'43") | 228 / 6391 |
19 | | 03'40" (+00'06") | 204 / 6595 |
20 | | 06'09" (+02'35") | 227 / 6823 |
21 | | 03'34" | 202 / 7025 |
22 | | 06'22" (+02'48") | 223 / 7248 |
23 | | 03'45" (+00'11") | 204 / 7453 |
24 | | 06'42" (+03'08") | 223 / 7676 |
25 | | 03'34" | 200 / 7877 |
26 | | 06'22" (+02'48") | 1000 / 8877 |
27 | | 06'04" (+02'30") | 1000 / 9877 |
28 | | 06'18" (+02'44") | 1000 / 10877 |
29 | | 07'26" (+03'52") | 848 / 11726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
306.84 km adidas Boston 9_2 累積 :
915.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'14" | 00:12'58" |
3 | 10'45" | 00:23'43" |
4 | 08'13" | 00:31'56" |
5 | 05'32" | 00:37'28" |
6 | 05'13" | 00:42'41" |
7 | 04'48" | 00:47'29" |
8 | 05'29" | 00:52'58" |
9 | 06'11" | 00:59'09" |
10 | 06'03" | 01:05'12" |
11 | 06'26" | 01:11'38" |
11.7 | 07'30" | 01:17'05" |