10.0 km | 01:10:45 | 07:04/km日期: 2022-04-10 08:19 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'57" / 07'14" / 06'21" / 08'39" / 06'22" / 08'23" / 08'13" / 13'57" / 05'52" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 08'38" (+02'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 08'23" (+02'32") | 1000 / 6000 |
| 7 | | 08'12" (+02'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 06'21" | 00:20'32" |
| 4 | 08'39" | 00:29'11" |
| 5 | 06'22" | 00:35'33" |
| 6 | 08'23" | 00:43'56" |
| 7 | 08'13" | 00:52'09" |
| 8 | 13'57" | 01:06'06" |
| 9 | 05'52" | 01:11'58" |
| 10 | 06'13" | 01:18'11" |
| 10.0 | 05'04" | 01:18'14" |
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