8.3 km | 00:54:58 | 06:37/km日期: 2022-04-13 19:57 - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 04'54" / 04'42" / 06'45" / 06'39" / 04'50" / 05'53" / 15'27" / 05'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+02'20") | 386 / 386 |
2 | | 02'19" | 3 / 390 |
3 | | 07'16" (+04'57") | 3 / 394 |
4 | | 04'50" (+02'31") | 379 / 773 |
5 | | 04'07" (+01'48") | 6 / 780 |
6 | | 05'03" (+02'44") | 6 / 787 |
7 | | 04'44" (+02'25") | 390 / 1177 |
8 | | 04'04" (+01'45") | 13 / 1190 |
9 | | 04'36" (+02'17") | 402 / 1593 |
10 | | 04'24" (+02'05") | 3 / 1597 |
11 | | 03'18" (+00'59") | 10 / 1607 |
12 | | 04'42" (+02'23") | 390 / 1997 |
13 | | 09'27" (+07'08") | 347 / 2345 |
14 | | 04'40" (+02'21") | 4 / 2349 |
15 | | 04'15" (+01'56") | 7 / 2356 |
16 | | 04'26" (+02'07") | 401 / 2757 |
17 | | 05'29" (+03'10") | 3 / 2760 |
18 | | 04'34" (+02'15") | 409 / 3170 |
19 | | 00'00" | 0 / 3170 |
20 | | 04'40" (+02'21") | 390 / 3560 |
21 | | 07'29" (+05'10") | 3 / 3564 |
22 | | 06'06" (+03'47") | 3 / 3567 |
23 | | 04'42" (+02'23") | 394 / 3962 |
24 | | 06'25" (+04'06") | 2 / 3964 |
25 | | 09'21" (+07'02") | 398 / 4363 |
26 | | 05'28" (+03'09") | 2 / 4366 |
27 | | 04'55" (+02'36") | 399 / 4765 |
28 | | 05'16" (+02'57") | 3 / 4769 |
29 | | 04'46" (+02'27") | 400 / 5170 |
30 | | 09'56" (+07'37") | 3 / 5173 |
31 | | 04'30" (+02'11") | 3 / 5176 |
32 | | 04'46" (+02'27") | 398 / 5575 |
33 | | 06'25" (+04'06") | 3 / 5578 |
34 | | 04'56" (+02'37") | 382 / 5960 |
35 | | 10'15" (+07'56") | 2 / 5963 |
36 | | 36'33" (+34'14") | 53 / 6017 |
37 | | 33'02" (+30'43") | 68 / 6085 |
38 | | 46'58" (+44'39") | 134 / 6219 |
39 | | 09'52" (+07'33") | 444 / 6664 |
40 | | 05'40" (+03'21") | 3 / 6667 |
41 | | 04'10" (+01'51") | 11 / 6678 |
42 | | 04'52" (+02'33") | 396 / 7074 |
43 | | 04'18" (+01'59") | 3 / 7078 |
44 | | 05'02" (+02'43") | 399 / 7477 |
45 | | 06'04" (+03'45") | 3 / 7481 |
46 | | 03'05" (+00'46") | 6 / 7487 |
47 | | 05'04" (+02'45") | 394 / 7882 |
48 | | 05'06" (+02'47") | 400 / 8282 |
49 | | 31'21" (+29'02") | 8 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 29.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 06'45" | 00:16'21" |
4 | 06'39" | 00:23'00" |
5 | 04'50" | 00:27'50" |
6 | 05'53" | 00:33'43" |
7 | 15'27" | 00:49'10" |
8 | 05'00" | 00:54'10" |
8.3 | 05'50" | 00:55'52" |