71.5 km | 10:12:12 | 08:33/km日期: 2015-06-07 05:14 - 總爬升: 1363 m - 卡路里: 3157 Cal
Pace: 07'36" / 06'59" / 06'37" / 07'02" / 06'55" / 06'45" / 07'32" / 06'48" / 06'46" / 06'41" / 07'45" / 06'58" / 06'52" / 07'04" / 07'42" / 07'48" / 09'24" / 06'25" / 05'56" / 06'30" / 06'21" / 06'15" / 13'56" / 06'37" / 06'49" / 08'13" / 07'08" / 07'39" / 07'20" / 09'28" / 10'37" / 12'46" / 11'41" / 10'18" / 07'13" / 07'23" / 07'59" / 07'19" / 07'45" / 31'50" / 07'57" / 07'21" / 06'55" / 07'03" / 06'58" / 13'52" / 05'53" / 06'29" / 06'39" / 09'33" / 07'48" / 11'14" / 07'22" / 07'49" / 06'32" / 06'31" / 09'01" / 12'03" / 07'33" / 07'51" / 07'39" / 07'56" / 10'15" / 07'45" / 08'20" / 08'03" / 12'02" / 08'26" / 08'28" / 07'41" / 08'29" / 32'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'36") | 996 / 996 |
| 2 | | 06'59" (+01'02") | 998 / 1994 |
| 3 | | 06'35" (+00'38") | 1004 / 2999 |
| 4 | | 07'04" (+01'07") | 997 / 3996 |
| 5 | | 06'54" (+00'57") | 998 / 4995 |
| 6 | | 06'46" (+00'49") | 1005 / 6000 |
| 7 | | 07'30" (+01'33") | 1004 / 7005 |
| 8 | | 06'50" (+00'53") | 994 / 8000 |
| 9 | | 06'44" (+00'47") | 1002 / 9002 |
| 10 | | 06'38" (+00'41") | 1005 / 10008 |
| 11 | | 07'46" (+01'49") | 997 / 11005 |
| 12 | | 06'57" (+01'00") | 1002 / 12008 |
| 13 | | 06'54" (+00'57") | 1001 / 13009 |
| 14 | | 07'05" (+01'08") | 1001 / 14011 |
| 15 | | 07'38" (+01'41") | 995 / 15007 |
| 16 | | 07'47" (+01'50") | 1002 / 16009 |
| 17 | | 09'25" (+03'28") | 997 / 17006 |
| 18 | | 06'24" (+00'27") | 1001 / 18008 |
| 19 | | 05'58" (+00'01") | 1001 / 19009 |
| 20 | | 06'28" (+00'31") | 1005 / 20015 |
| 21 | | 06'21" (+00'24") | 996 / 21012 |
| 22 | | 06'16" (+00'19") | 1001 / 22014 |
| 23 | | 13'54" (+07'57") | 1000 / 23014 |
| 24 | | 06'37" (+00'40") | 1002 / 24017 |
| 25 | | 06'47" (+00'50") | 997 / 25015 |
| 26 | | 08'12" (+02'15") | 1000 / 26015 |
| 27 | | 07'06" (+01'09") | 1002 / 27017 |
| 28 | | 07'42" (+01'45") | 1006 / 28024 |
| 29 | | 07'16" (+01'19") | 993 / 29018 |
| 30 | | 10'24" (+04'27") | 1006 / 30024 |
| 31 | | 09'46" (+03'49") | 995 / 31019 |
| 32 | | 12'45" (+06'48") | 1003 / 32023 |
| 33 | | 11'42" (+05'45") | 997 / 33020 |
| 34 | | 10'10" (+04'13") | 1007 / 34027 |
| 35 | | 07'18" (+01'21") | 1001 / 35029 |
| 36 | | 07'21" (+01'24") | 999 / 36028 |
| 37 | | 07'57" (+02'00") | 995 / 37024 |
| 38 | | 07'14" (+01'17") | 1001 / 38026 |
| 39 | | 07'51" (+01'54") | 1001 / 39028 |
| 40 | | 31'42" (+25'45") | 1004 / 40032 |
| 41 | | 07'55" (+01'58") | 999 / 41031 |
| 42 | | 07'21" (+01'24") | 999 / 42031 |
| 43 | | 06'54" (+00'57") | 1000 / 43031 |
| 44 | | 07'03" (+01'06") | 999 / 44030 |
| 45 | | 06'55" (+00'58") | 1002 / 45033 |
| 46 | | 13'51" (+07'54") | 1000 / 46034 |
| 47 | | 05'57" | 1001 / 47036 |
| 48 | | 06'26" (+00'29") | 997 / 48034 |
| 49 | | 06'37" (+00'40") | 1001 / 49035 |
| 50 | | 09'40" (+03'43") | 1001 / 50037 |
| 51 | | 07'45" (+01'48") | 1005 / 51043 |
| 52 | | 11'17" (+05'20") | 1000 / 52044 |
| 53 | | 07'15" (+01'18") | 999 / 53043 |
| 54 | | 07'48" (+01'51") | 1001 / 54044 |
| 55 | | 06'30" (+00'33") | 1000 / 55044 |
| 56 | | 06'30" (+00'33") | 1000 / 56045 |
| 57 | | 09'00" (+03'03") | 1000 / 57046 |
| 58 | | 12'07" (+06'10") | 998 / 58045 |
| 59 | | 07'38" (+01'41") | 1002 / 59047 |
| 60 | | 07'46" (+01'49") | 997 / 60045 |
| 61 | | 07'40" (+01'43") | 1008 / 61053 |
| 62 | | 07'54" (+01'57") | 992 / 62046 |
| 63 | | 10'15" (+04'18") | 1005 / 63051 |
| 64 | | 07'44" (+01'47") | 1002 / 64054 |
| 65 | | 08'20" (+02'23") | 1001 / 65055 |
| 66 | | 08'03" (+02'06") | 994 / 66050 |
| 67 | | 11'58" (+06'01") | 1006 / 67056 |
| 68 | | 08'28" (+02'31") | 1002 / 68059 |
| 69 | | 08'24" (+02'27") | 999 / 69058 |
| 70 | | 07'45" (+01'48") | 1002 / 70061 |
| 71 | | 08'23" (+02'26") | 992 / 71054 |
| 72 | | 35'41" (+29'44") | 495 / 71549 |
6月累積里程 : 127.30 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'59" | 00:14'35" |
| 3 | 06'37" | 00:21'12" |
| 4 | 07'02" | 00:28'14" |
| 5 | 06'55" | 00:35'09" |
| 6 | 06'45" | 00:41'54" |
| 7 | 07'32" | 00:49'26" |
| 8 | 06'48" | 00:56'14" |
| 9 | 06'46" | 01:03'00" |
| 10 | 06'41" | 01:09'41" |
| 11 | 07'45" | 01:17'26" |
| 12 | 06'58" | 01:24'24" |
| 13 | 06'52" | 01:31'16" |
| 14 | 07'04" | 01:38'20" |
| 15 | 07'42" | 01:46'02" |
| 16 | 07'48" | 01:53'50" |
| 17 | 09'24" | 02:03'14" |
| 18 | 06'25" | 02:09'39" |
| 19 | 05'56" | 02:15'35" |
| 20 | 06'30" | 02:22'05" |
| 21 | 06'21" | 02:28'26" |
| 22 | 06'15" | 02:34'41" |
| 23 | 13'56" | 02:48'37" |
| 24 | 06'37" | 02:55'14" |
| 25 | 06'49" | 03:02'03" |
| 26 | 08'13" | 03:10'16" |
| 27 | 07'08" | 03:17'24" |
| 28 | 07'39" | 03:25'03" |
| 29 | 07'20" | 03:32'23" |
| 30 | 09'28" | 03:41'51" |
| 31 | 10'37" | 03:52'28" |
| 32 | 12'46" | 04:05'14" |
| 33 | 11'41" | 04:16'55" |
| 34 | 10'18" | 04:27'13" |
| 35 | 07'13" | 04:34'26" |
| 36 | 07'23" | 04:41'49" |
| 37 | 07'59" | 04:49'48" |
| 38 | 07'19" | 04:57'07" |
| 39 | 07'45" | 05:04'52" |
| 40 | 31'50" | 05:36'42" |
| 41 | 07'57" | 05:44'39" |
| 42 | 07'21" | 05:52'00" |
| 43 | 06'55" | 05:58'55" |
| 44 | 07'03" | 06:05'58" |
| 45 | 06'58" | 06:12'56" |
| 46 | 13'52" | 06:26'48" |
| 47 | 05'53" | 06:32'41" |
| 48 | 06'29" | 06:39'10" |
| 49 | 06'39" | 06:45'49" |
| 50 | 09'33" | 06:55'22" |
| 51 | 07'48" | 07:03'10" |
| 52 | 11'14" | 07:14'24" |
| 53 | 07'22" | 07:21'46" |
| 54 | 07'49" | 07:29'35" |
| 55 | 06'32" | 07:36'07" |
| 56 | 06'31" | 07:42'38" |
| 57 | 09'01" | 07:51'39" |
| 58 | 12'03" | 08:03'42" |
| 59 | 07'33" | 08:11'15" |
| 60 | 07'51" | 08:19'06" |
| 61 | 07'39" | 08:26'45" |
| 62 | 07'56" | 08:34'41" |
| 63 | 10'15" | 08:44'56" |
| 64 | 07'45" | 08:52'41" |
| 65 | 08'20" | 09:01'01" |
| 66 | 08'03" | 09:09'04" |
| 67 | 12'02" | 09:21'06" |
| 68 | 08'26" | 09:29'32" |
| 69 | 08'28" | 09:38'00" |
| 70 | 07'41" | 09:45'41" |
| 71 | 08'29" | 09:54'10" |
| 71.5 | 32'48" | 10:12'12" |
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