14.0 km | 01:16:25 | 05:27/km日期: 2022-04-10 16:19 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 08'28" / 05'42" / 05'32" / 05'35" / 07'26" / 05'22" / 05'18" / 05'23" / 05'19" / 05'16" / 05'19" / 05'48" / 05'16" / 05'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 11'27" (+06'20") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'42" | 00:14'10" |
| 3 | 05'32" | 00:19'42" |
| 4 | 05'35" | 00:25'17" |
| 5 | 07'26" | 00:32'43" |
| 6 | 05'22" | 00:38'05" |
| 7 | 05'18" | 00:43'23" |
| 8 | 05'23" | 00:48'46" |
| 9 | 05'19" | 00:54'05" |
| 10 | 05'16" | 00:59'21" |
| 11 | 05'19" | 01:04'40" |
| 12 | 05'48" | 01:10'28" |
| 13 | 05'16" | 01:15'44" |
| 14 | 05'41" | 01:21'25" |
| 14.0 | 10'52" | 01:21'32" |
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